Author: federicogama

Santa Barbara Parade

The longest day has been significant in old times too. Many calendars were developed by marking the Sun rising point on the Summer Solstice. Stonehenge and Pyramids in Greece were supposed to build for marking seasons. Today it is celebrated as an astronomical event. Some of the celebrations of the day are unique. Santa Barbara […]

Top Protein Foods

Fruits do not come to our minds when we think about protein sources. But being a macro nutrient protein is present in two-third parts of fruit content. Certain fruits are rich source of protein but they provide less protein content than meat, vegetables, beans, seeds and nuts.  Average 50 g daily value of protein is […]

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